Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to cure their condition. However, stimulant medications can have serious side effects and are not effective for everyone. There are a variety of natural methods to manage the symptoms of ADD, including lack of concentration, inattention and procrastination. Exercise can increase blood flow to the head, and supplements like omega-3 fatty acids and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body to produce brain chemicals that aid nerve cells communicate. This amino acid also plays a role in promoting energy and improving mood. It is found in a variety of protein-rich foods, including meat and nuts.
Some research suggests that tyrosine can aid in improving mental performance under stressful conditions and might enhance memory. It also seems to increase alertness in people who are sleep deprived.
The initial research suggests that tyrosine may reduce symptoms of depression. It doesn't appear to help improve exercise performance or heart rate before a cycling test, however. It also doesn't seem to improve attention deficit disorder (ADD) or childhood ADHD. It does not appear to ease excessive sleepiness (narcolepsy). It could help with schizophrenia but only if it is used with the drug molindone. It does not appear to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You Can Never Have Enough
Magnesium is a crucial mineral, assists the body use energy and to maintain the normal function of muscles and nerves. IamPsychiatry keeps your bones strong. It also plays a role in the regulation of several other hormones and neurotransmitters, like serotonin. Studies in the past have shown that the consumption of magnesium in high doses with a lower risk of developing depression.
National dietary surveys consistently reveal that a majority of people don't get enough magnesium. This may be due to aging, which reduces magnesium absorption and raises the excretion in urine and a diet low in magnesium-rich foods, and the use of medications that interfere with the body's capacity to absorb and store the mineral.
One ounce of pumpkin seeds has 156 milligrams, or 37% of the Daily Value of Magnesium. You can also try chia seeds they are superfoods that provide protein, calcium, fiber, antioxidants and omega-3 fatty acids.